My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic

Description

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.


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Details

Author(s)
Michael A. Tompkins, Katherine A. Martinez, Michael Sloan
For ages
12-17
Format
Paperback | 128 pages
Dimensions
141.22 x 212.34 x 10.92mm | 249.48g
Publication date
15 Nov 2009
Publisher
American Psychological Association
Imprint
Magination Press, (American Psychological Association)
Publication City/Country
Washington, DC, United States
Language
English
Illustrations note
b/w illustrations
ISBN10
1433804506
ISBN13
9781433804502
Bestsellers rank
87,480