Truly Mindful Coloring : Stay Calm, Reduce Stress & Self-Express

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Description

Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 70 peaceful, fun and evocative images for creative expression and relaxation.


Download Truly Mindful Coloring : Stay Calm, Reduce Stress & Self-Express (9781683730316).pdf, available at thevoluntarybutlerscheme.com for free.

Format Available

Details

Author(s)
Terry Marks-Tarlow, Dr Daniel J Siegel
Format
Spiral bound | 105 pages
Dimensions
224 x 279 x 13mm | 499g
Publication date
15 Nov 2016
Publisher
Pesi Publishing & Media
Language
English
ISBN10
1683730313
ISBN13
9781683730316
Bestsellers rank
2,124,888
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